Hazelnut custard cups
Serves: 16 (makes 16)
Time to make: 20 mins
Total cost: $3.52 / $0.22 per serve
(at time of publication)
Ingredients
- 16 x 3.5cm (base measurement) paper patty-pan cases
- cooking spray oil
- 125g dark chocolate chips, melted
- ⅓ cup chocolate hazelnut spread
- ½ cup low-fat vanilla custard
- 2 tablespoons dry-roasted hazelnuts, chopped
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Instructions
1 Spray paper cases lightly with oil. Using a small paint or pastry brush, paint chocolate thickly inside each case. Place paper cases on a tray. Refrigerate for 5 minutes or until set. Brush cases with a second layer of chocolate. Chill for 5 minutes or until set. Peel away and discard paper cases.
2 Meanwhile, combine spread and custard in a small bowl. Spoon custard mixture into chocolate cases. Top with hazelnuts. Serve.
HFG tip
To melt chocolate, place in a small bowl and microwave on a medium heat for 30 seconds. Stir, then repeat if necessary.
Nutrition Info (per serve)
-
Calories 81cal
-
Kilojoules 340kJ
-
Protein 1g
-
Total fat 5g
-
–Saturated fat 2g
-
Carbohydrates 10g
-
–Sugars 9g
-
Dietary fibre 0g
-
Sodium 10mg
-
Calcium 20mg
-
Iron 0mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
