Side dishes

Roasted cauliflower and carrot salad

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Serves: 4
Time to make: 40 mins
( Hands-on time: 10 mins )
Total cost: $ 9.56 / $ 2.39 per serve

(at time of publication)


Roasted cauliflower and carrot salad

  • Ingredients

  • Nutrition Info.(per serve)

  • 1 head cauliflower, cut in florets
  • 4 large carrots, peeled, cut in bite-sized pieces
  • 1 teaspoon ground cumin
  • oil spray
  • 4 cups spinach, roughly chopped
  • 1 lemon, zest and juice
  • salt and freshly ground black pepper, to season

  • Nutrition Info

    • Kilojoules 470kJ

    • Calories 113cal

    • Protein 7g

    • Total fat 3g

    • Saturated fat 0g

    • Carbohydrates 15g

    • Sugars 11g

    • Dietary fibre 9g

    • Sodium 250mg

    • Calcium 130mg

    • Iron 2mg

    Instructions

    1 Preheat oven to 200°C. Place cauliflower and carrots in a baking dish, sprinkle with cumin and spray with oil to lightly coat. Toss well. Roast for about 30 minutes until tender and browning.

    2 Add spinach and toss through to wilt. Add lemon zest and lemon juice. Season with salt and pepper.


    Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.

    Variations

    Make it gluten free: Check ground cumin is gluten free.

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    Author: Niki Bezzant - Editor-at-large
    First published: Oct 2011
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