Sake garlic chicken with spinach

Serves: 2
Time to make: 25 mins , plus 30 mins marinating

Total cost: $ 10.74 / $ 5.37 per serve

(at time of publication)

Ingredients

250g skinless boneless chicken thighs, cut in bite-sized pieces
3 tablespoons cooking sake (or white wine)
3 cloves garlic, grated
white pepper, to season
oil spray
200g baby spinach, washed
2 tablespoons tomato sauce
2 tablespoons Worcestershire sauce
1 ½ cups steamed rice, to serve
2 serves Seasonal salad with sesame seed dressing
black sesame seeds, to garnish

Instructions

1 In a small bowl place chicken, sake and garlic. Season with white pepper and mix well. Cover with plastic wrap and marinate in the fridge for 30 minutes.

2 Place a wok over medium-high heat and spray with oil. Add spinach and cook for 2 minutes. Arrange spinach on a serving plate.

3 Spray wok again with oil and drain chicken, retaining marinade. Stir-fry chicken for 3-5 minutes or until brown. Add marinade, cover wok with lid and steam for a couple of minutes, or until chicken is cooked through.

4 Add tomato sauce and Worcestershire sauce to wok and stir-fry until caramelised.

5 Add chicken to spinach. Serve with steamed rice and seasonal salad. Garnish with sesame seeds.

Nutrition Info (per serve)

Kilojoules 2540kJ

Calories 606cal

Protein 37g

Total fat 24g

–Saturated fat 3g

Carbohydrates 45g

–Sugars 18g

Dietary fibre 11g

Sodium 720mg

Calcium 230mg

Iron 9mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.