e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 In a small bowl place chicken, sake and garlic. Season with white pepper and mix well. Cover with plastic wrap and marinate in the fridge for 30 minutes.
2 Place a wok over medium-high heat and spray with oil. Add spinach and cook for 2 minutes. Arrange spinach on a serving plate.
3 Spray wok again with oil and drain chicken, retaining marinade. Stir-fry chicken for 3-5 minutes or until brown. Add marinade, cover wok with lid and steam for a couple of minutes, or until chicken is cooked through.
4 Add tomato sauce and Worcestershire sauce to wok and stir-fry until caramelised.
5 Add chicken to spinach. Serve with steamed rice and seasonal salad. Garnish with sesame seeds.
Make it gluten free: Check tomato and Worcestershire sauces are gluten free. Check mayonnaise, soy sauce and dashi in salad are gluten free.
Calories 606 cal
Kilojoules 2540 kJ
Total fat 24 g
Saturated fat 3 g
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