Curries, Asian-style

Sake garlic chicken with spinach

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Serves: 2
Time to make: 25 mins , plus 30 mins marinating

Total cost: $ 10.74 / $ 5.37 per serve

(at time of publication)


Sake garlic chicken with spinach

  • Ingredients

  • Nutrition Info.(per serve)

  • 250g skinless boneless chicken thighs, cut in bite-sized pieces
  • 3 tablespoons cooking sake (or white wine)
  • 3 cloves garlic, grated
  • white pepper, to season
  • oil spray
  • 200g baby spinach, washed
  • 2 tablespoons tomato sauce
  • 2 tablespoons Worcestershire sauce
  • 1 1/2 cups steamed rice, to serve
  • 2 serves Seasonal salad with sesame seed dressing
  • black sesame seeds, to garnish

  • Nutrition Info

    • Kilojoules 2540kJ

    • Calories 606cal

    • Protein 37g

    • Total fat 24g

    • Saturated fat 3g

    • Carbohydrates 45g

    • Sugars 18g

    • Dietary fibre 11g

    • Sodium 720mg

    • Calcium 230mg

    • Iron 9mg

    Instructions

    1 In a small bowl place chicken, sake and garlic. Season with white pepper and mix well. Cover with plastic wrap and marinate in the fridge for 30 minutes.

    2 Place a wok over medium-high heat and spray with oil. Add spinach and cook for 2 minutes. Arrange spinach on a serving plate.

    3 Spray wok again with oil and drain chicken, retaining marinade. Stir-fry chicken for 3-5 minutes or until brown. Add marinade, cover wok with lid and steam for a couple of minutes, or until chicken is cooked through.

    4 Add tomato sauce and Worcestershire sauce to wok and stir-fry until caramelised.

    5 Add chicken to spinach. Serve with steamed rice and seasonal salad. Garnish with sesame seeds.


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    Variations

    Make it gluten free: Check tomato and Worcestershire sauces are gluten free. Check mayonnaise, soy sauce and dashi in salad are gluten free.

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    First published: Mar 2017
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