e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat a non stick-frying pan with oil spray and cook onion. Add garlic (if using) and cook for 1 minute. Add tomatoes and mushrooms and cook for 2 more minutes. Add beans and salmon. Heat through.
2 Remove from pan and set aside. Wash pan and spray with a little more oil. Add 1 tortilla, sprinkle with cheese and add some bean mixture to cover. Top with another tortilla to make a sandwich. Cook for 1 minute to allow tortilla to brown. Turn over and cook for another minute.
3 Repeat process with the remaining tortillas and filling. Cut each sandwich in half and serve.
Mixed salad
Make sure you use a non-stick pan slightly larger than the tortillas to make turning easier.
Calories 387 cal
Kilojoules 1620 kJ
Total fat 18 g
Saturated fat 5 g
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