Salmon and bean quesadillas

Instructions

1 Heat a non stick-frying pan with oil spray and cook onion. Add garlic (if using) and cook for 1 minute. Add tomatoes and mushrooms and cook for 2 more minutes. Add beans and salmon. Heat through.

2 Remove from pan and set aside. Wash pan and spray with a little more oil. Add 1 tortilla, sprinkle with cheese and add some bean mixture to cover. Top with another tortilla to make a sandwich. Cook for 1 minute to allow tortilla to brown. Turn over and cook for another minute.

3 Repeat process with the remaining tortillas and filling. Cut each sandwich in half and serve.