Salmon spaghetti carbonara
This high-calcium, quick, and healthier carbonara is the perfect way to use up leftover cooked salmon.
Serves: 4
Time to make: 20 mins
Total cost: $27.20 / $6.80 per serve
(at time of publication)
Ingredients
- ¼ teaspoon salt
- 300g dried spaghetti
- ½ cup cottage cheese
- 2-3 tablespoons skim milk
- 2 eggs, at room temperature
- 2 tablespoons chopped Italian parsley leaves
- 200g cooked salmon, flaked*
- ¼ cup grated parmesan
- 2 teaspoons canola oil
- 2 cloves garlic, crushed
- 2 cups frozen peas, thawed
- 2 cups sliced button mushrooms
- 200g rocket leaves, to serve
- freshly ground black pepper, to taste
Instructions
1 Bring a large pot of salted water to the boil and cook spaghetti according to packet instructions (usually around 10-12 minutes or until al dente).
2 Place cottage cheese in a food processor and blitz, adding milk slowly to create a smooth consistency. Add eggs, parsley, salmon and half the parmesan. Mix again until combined.
3 Heat oil in a large frying pan over medium heat. Add garlic, peas and mushrooms and cook for 5-6 minutes, stirring often to ensure garlic does not brown. Turn off heat.
4 Transfer cooked spaghetti to frying pan using tongs, reserving cooking water. Pour cottage cheese mixture into pan. Move spaghetti around to coat pasta and thicken egg mix. Add 2-3 tablespoons of the pasta water to ensure pasta stays saucy and creamy.
5 Divide pasta between 4 serving bowls. Top with a handful of rocket leaves, sprinkle with remaining parmesan and black pepper and serve immediately.
Variations
Make it gluten free: Use gluten-free pasta.
HFG tip
*Note: Cost per serve will be less if using leftovers.
Nutrition Info (per serve)
-
Calories 566cal
-
Kilojoules 2370kJ
-
Protein 36g
-
Total fat 20g
-
–Saturated fat 6g
-
Carbohydrates 55g
-
–Sugars 3g
-
Dietary fibre 8g
-
Sodium 390mg
-
Calcium 270mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
