

Savoury French toast with roast tomatoes
(at time of publication)
Ingredients
- 275g truss tomatoes
- 2 eggs, lightly beaten
- 1 egg white
- ½ cup skim milk
- 8 thick slices light rye bread
- 3 cups baby rocketarugulaX
- ½ cup basil leaves
- 1 ½ ripe avocado, diced
- 1 tablespoon balsamic vinegar
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Instructions
1 Preheat oven to 180°C. Line 2 baking trays with baking paper. Place tomatoes on one of the trays, spray with olive oil and roast for 10 minutes or until skins start to split.
2 Meanwhile, whisk eggs, egg white and milk in a medium bowl. Spray a large non-stick frying pan with oil. Set over medium heat.
3 Dip 4 slices bread into egg mixture, coating evenly. Shake off excess mixture. Add bread to pan and cook for 2-3 minutes per side or until crisp and golden.
4 Transfer French toast to other prepared baking tray and place in oven to keep warm. Repeat step 3 with remaining bread, spraying pan with a light coating of olive oil between batches.
5 Place remaining ingredients in a large salad bowl and toss.
6 Top French toast slices with roasted tomatoes and serve with salad.
Variations
Make it gluten free: Use gluten-free bread.
HFG tip
You can switch off the oven after roasting the tomatoes. It will stay hot enough to keep the French toast warm.
Nutrition Info (per serve)
-
Calories 379cal
-
Kilojoules 1590kJ
-
Protein 14g
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Total fat 23g
-
–Saturated fat 4g
-
Carbohydrates 25g
-
–Sugars 5g
-
Dietary fibre 8g
-
Sodium 390mg
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Calcium 150mg
-
Iron 2.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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