Seafood tagliatelle

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

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Serves: 4

Time to make: 20 mins

Ingredients

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400g tagliatelle or fettuccine pasta

2 tablespoons olive oil

350g frozen seafood marinara mix, defrosted

1 lemon, juice

2 cups cherry tomatoes, quartered

1-2 red chillies, very finely chopped (optional)

3 tablespoons chopped fresh flat-leaf parsley

Instructions

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1 Cook pasta following packet instructions. Drain, reserving a little pasta water. Return to pan with reserved water. Drizzle over half the oil and keep warm.

2 Heat remaining oil in a non-stick pan. Add seafood. Heat through for 3-4 minutes until seafood is hot.

3 Add seafood to pasta with lemon juice and tomatoes. Toss to mix. Add chilli (if using) for extra spice. Heat through until hot.

4 Season to taste with salt and pepper. Serve with parsley and garnish with extra lemon slices.

Nutrition Info (per serve)

Calories 347 cal

Kilojoules 1450 kJ

Protein 18 g

Total fat 10 g

Saturated fat 2 g

Carbohydrates 45 g

Sugar 3 g

Dietary fibre 5 g

Sodium 290 mg

Calcium 90 mg

Iron 4 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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