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Sesame soy chicken with lentils

Photographer: Devin Hart

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This super easy sesame soy chicken with lentils dish is a quick lunch or dinner. Ready in 30 minutes, dairy free, high in iron and fibre with a gluten free option.

Serves: 4

Time to make: 30 mins

Ingredients

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600g chicken breast, excess fat removed, sliced

¼ cup salt-reduced soy sauce

1 tablespoon grated fresh ginger

spray oil

400g bag Wattie’s Wok Creations Malaysian Style Vegetables

400g can lentils, drained

4 cups silver beet or Chinese greens, shredded

3 cups cooked black rice

2 tablespoons sesame seeds

Instructions

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1 In a small bowl combine chicken, soy and ginger. Set aside for 10 minutes.

2 Heat a non-stick frying pan with oil spray. When hot, add chicken mixture (minus sauce) and vegetables. Stir-fry until cooked. Add remaining sauce and lentils. Simmer for 2 minutes.

3 Fold through silver beet with rice. Divide among 4 bowls and sprinkle with sesame seeds to serve.

Variations

Make it gluten free: Check soy sauce is gluten free.

Nutrition Info (per serve)

Calories 485 cal

Kilojoules 2030 kJ

Protein 47 g

Total fat 10 g

Saturated fat 2 g

Carbohydrates 50 g

Sugar 5 g

Dietary fibre 6 g

Sodium 810 mg

Calcium 90 mg

Iron 4.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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