Sesame tuna with stir-fried noodles

1 Cook noodles following packet directions. Drain then rinse. Set aside. Spread sesame seeds onto a large plate. Press each piece of fish into seeds to coat.

2 Spray a large frying pan with oil and place over a high heat. Cook tuna for 1-2 minutes each side (for medium) or until cooked to your liking. Remove from pan and set aside.

3 Spray frying pan with a little more oil and place over a high heat. Add ginger and vegetables to pan. Stir-fry for 2 minutes or until tender-crisp. Add cooked noodles, mirin and soy sauce and toss together until well combined.

4 Slice tuna thickly and serve over noodles and vegetables.