e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 To make salad, prepare vegetables: peel then slice cucumber in thin batons, peel carrots then peel with a julienne peeler or standard peeler to make thin ribbons, slice capsicums thinly, roughly chop spinach and halve or quarter cherry tomatoes. Place all vegetables in a large bowl with peanuts, mint and lime leaves.
2 Cook rice following packet directions. Meanwhile, to make dressing, combine dressing ingredients in a jug and stir together well. Set aside.
3 Heat a barbecue grill or grill pan to a high heat. Spray steak with oil and cook for 3 minutes each side or until done to your liking. Set meat aside on a plate to rest for 5 minutes then transfer to a board and slice in 2cm slices. Pour any meat juices
from plate into dressing.
4 Add dressing to salad and mix well to combine. Serve salad with steak on top and rice on the side. Garnish with extra lime leaves and chillies if preferred.
“I love fresh, tasty salads like this — they’re zingy and full of flavour. This recipe is versatile, too — you can rework it in lots of ways:
Calories 581 cal
Kilojoules 2430 kJ
Total fat 19 g
Saturated fat 6 g
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