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Marinades, rubs

Simple herb marinade

Serves: 4 (makes enough to coat 4 pieces of meat)
Time to make: 5 mins

Total cost: $ 3.80 / $ 0.95 per serve

(at time of publication)


Simple herb marinade
  • Ingredients

  • Nutrition Info.(per serve)


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Serving suggestion

Works well with chicken, lamb and fish. Serve marinated meat with a mixed salad.

Variations

Make it gluten free: Check mustard is gluten free.

HFG tip

  • Marinade keeps for 2 days in a sealed container in the fridge.
  • Works well with chicken, lamb and fish.
  • Use lean cuts of meat.
  • Place marinade and meat in a non-metallic dish to marinate.
  • To allow flavours to be absorbed into the food, use a sharp knife to make slits in the surface of the meat before marinating.
  • Once marinated, keep meat and fish in the fridge covered until ready to cook.
  • Once cooked, leave meat to stand for 5-10 minutes to allow the meat to rest so the juices re-absorb into the meat.

Photographer: Melanie Jenkins
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