Smoked salmon panzanella salad
Serves: 4
Time to make: 20 mins
Total cost: $19.80 / $4.95 per serve
(at time of publication)
Ingredients
- 200g sourdough bread, broken in chunks
- 4 tablespoons red wine vinegar
- 5 large ripe tomatoes, sliced
- 1 red onion, sliced
- 1 small cucumber, peeled, diced
- 150g wood-roasted salmon, broken in chunks
- 400g can white beans such as butter beans, drained, rinsed
- 3 tablespoons roughly torn fresh basil
- 2 tablespoons olive oil
- 3 tablespoons balsamic vinegar
- 3 tablespoons orange juice
- 2 cloves garlic, finely chopped
Instructions
1 Place bread in a bowl and season with black pepper. Toss with red wine vinegar.
2 Place all salad vegetables in a large bowl and toss to mix. Add fish, beans, basil and bread. Toss lightly.
3 Mix oil with balsamic, orange juice and garlic. Pour over salad and toss. Serve.
Variations
Make it gluten free: Use gluten-free bread.
Nutrition Info (per serve)
-
Calories 435cal
-
Kilojoules 1820kJ
-
Protein 2020g
-
Total fat 21g
-
–Saturated fat 4g
-
Carbohydrates 40g
-
–Sugars 9g
-
Dietary fibre 8g
-
Sodium 580mg
-
Calcium 80mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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