Smoked salmon panzanella salad
Serves: 4
Time to make: 20 mins
Ingredients
- 200g sourdough bread, broken in chunks
- 4 tablespoons red wine vinegar
- 5 large ripe tomatoes, sliced
- 1 red onion, sliced
- 1 small cucumber, peeled, diced
- 150g wood-roasted salmon, broken in chunks
- 400g can white beans such as butter beans, drained, rinsed
- 3 tablespoons roughly torn fresh basil
- 2 tablespoons olive oil
- 3 tablespoons balsamic vinegar
- 3 tablespoons orange juice
- 2 cloves garlic, finely chopped
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Instructions
1 Place bread in a bowl and season with black pepper. Toss with red wine vinegar.
2 Place all salad vegetables in a large bowl and toss to mix. Add fish, beans, basil and bread. Toss lightly.
3 Mix oil with balsamic, orange juice and garlic. Pour over salad and toss. Serve.
Variations
Make it gluten free: Use gluten-free bread.
Nutrition Info (per serve)
-
Calories 435 cal
-
Kilojoules 1820 kJ
-
Protein 2020 g
-
Total fat 21 g
-
Saturated fat 4 g
-
Carbohydrates 40 g
-
Sugar 9 g
-
Dietary fibre 8 g
-
Sodium 580 mg
-
Calcium 80 mg
-
Iron 2 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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