Smoked salmon panzanella salad
Reviewed by our expert panelServes: 4
Time to make: 20 mins
Total cost: $19.80 / $4.95 per serve
(at time of publication)
Ingredients
- 200g sourdough bread, broken in chunks
- 4 tablespoons red wine vinegar
- 5 large ripe tomatoes, sliced
- 1 red onion, sliced
- 1 small cucumber, peeled, diced
- 150g wood-roasted salmon, broken in chunks
- 400g can white beans such as butter beans, drained, rinsed
- 3 tablespoons roughly torn fresh basil
- 2 tablespoons olive oil
- 3 tablespoons balsamic vinegar
- 3 tablespoons orange juice
- 2 cloves garlic, finely chopped
Instructions
1 Place bread in a bowl and season with black pepper. Toss with red wine vinegar.
2 Place all salad vegetables in a large bowl and toss to mix. Add fish, beans, basil and bread. Toss lightly.
3 Mix oil with balsamic, orange juice and garlic. Pour over salad and toss. Serve.
Variations
Make it gluten free: Use gluten-free bread.
Nutrition Info (per serve)
-
Calories 435cal
-
Kilojoules 1820kJ
-
Protein 2020g
-
Total fat 21g
-
–Saturated fat 4g
-
Carbohydrates 40g
-
–Sugars 9g
-
Dietary fibre 8g
-
Sodium 580mg
-
Calcium 80mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Devin Hart
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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