Soft fish tacos

Photographer: Mark O'Meara

Serves: 4

Time to make: 20 mins

Ingredients

4 Sealord 3 Seed Crumbed Hoki Fillets
1 medium avocado, seeded, peeled
juice of half a lemon
8 mini (25g) wholegrain tortillas
440g coleslaw from a bag
¾ cup reduced-fat Greek-style yoghurt

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Instructions

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1 Steam fish fillets in microwave, two fillets at a time, according to packet directions.

2 Mash avocado in a small bowl, add lemon juice and stir.

3 To serve, top each tortilla with a handful of coleslaw, half a fish fillet, a dollop of mashed avocado and a spoonful of yoghurt.

Variations

Make it gluten free: Use gluten-free crumbed fish and tortillas.

Nutrition Info (per serve)

Calories 533 cal

Kilojoules 2230 kJ

Protein 25 g

Total fat 27 g

Saturated fat 6 g

Carbohydrates 45 g

Sugar 11 g

Dietary fibre 7 g

Sodium 460 mg

Calcium 150 mg

Iron 2.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.