e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Using the sear function on your slow cooker (or using a large non-stick pan over high heat), brown the pork.
2 Combine all ingredients in the slow cooker, adding an extra 1/2 cup of water if needed. Cook in slow cooker for 8 hours on low or 6 hours on high.
3 For the polenta, bring water and stock to the boil in a pot. Gradually whisk in polenta in a thin stream. Cook over low heat, stirring constantly, until it is thick and pulls away from side of pan (5-6 minutes).
4 Serve pork with polenta. Garnish with parsley or coriander and jalapenos or sliced fresh chillies.
Make it gluten free: Check flavoured black beans, stock and ground spices are gluten free.
Calories 407 cal
Kilojoules 1700 kJ
Total fat 11 g
Saturated fat 4 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
I’ve made this recipe several times. I prefer to brown the meat in a pan then add the spices and fry them for a minute or two to get rid of the raw flavour. I add all of the other ingredients except the spinach into the pan, heat it through and then taste the seasoning. Then I put it into the slow cooker. It takes a bit longer but I think it gives a better result.