e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Thinly slice garlic. Chop capsicum and cut olives in half.
2 Heat oil in a medium pan and add garlic and capsicum. Cook gently until capsicum is soft (about 5 minutes). Add tomatoes, olives, capers and capsicum. Cover and simmer for 10 minutes. Season with pepper.
3 Cook spaghetti until al dente. Drain and toss in sauce. Top with feta.
Recipe supplied by Healthy Food Guide reader, Cathy Rogers (Whangamata)Serve with a green salad.
Cathy says: “This is a recipe I use once a week and which my husband and kids love. It is supposed to be a favourite pasta recipe in Italy whence it comes. I like to serve it with feta cheese diced into it, and a lovely fresh salad with a lemony oil dressing on the side.”
Calories 450 cal
Kilojoules 1880 kJ
Total fat 14 g
Saturated fat 4 g
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