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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Cut out 4 x 40cm squares of greaseproof paper. Place a few bok choy leaves on each piece of paper. Top each with a fish fillet.
2 Add the remaining parcel ingredients to each in equal amounts adding coconut milk last.
3 Use excess paper to scrunch and seal fish parcel with string. Bake for 20-25 minutes or until fish is tender. Meanwhile, cook rice and steam remaining bok choy and broccoli.
4 Take care when undoing paper parcels as steam will escape. Mix rice with sultanas. Serve parcels over cooked rice with steamed greens and spring onions.
Make it gluten free: Check curry paste is gluten free.
See How to cook fish for more cooking techniques and recipe ideas.
Calories 390 cal
Kilojoules 1630 kJ
Total fat 6 g
Saturated fat 3 g
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