Spaghetti with courgettes, feta, mint and pine nuts

Author: Dixie Elliott - Home Economist, Recipe Developer

Photographer: André Martin

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Serves: 4

Time to make: 15 mins

Ingredients

More weights & measures

400g spaghetti
5 small courgettezucchiniXszucchini, summer squashX, trimmed, thinly shredded lengthways
150g feta, crumbled
1 bunch mint
2 tablespoons pine nuts, toasted

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Instructions

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1 Cook pasta in a large saucepan following packet directions until al dente. Drain and return to saucepan.

2 Meanwhile, bring a large pan of water to the boil. Add courgettes. Cook for 1-2 minutes, or until just tender. Drain. Add courgettes, feta, mint and pine nuts to pasta. Toss until well combined. Serve immediately.

Variations

For extra flavour, add lemon zest and a drizzle of lemon-infused oil.

Nutrition Info (per serve)

Calories 464 cal

Kilojoules 1940 kJ

Protein 23 g

Total fat 11 g

Saturated fat 6 g

Carbohydrates 70 g

Sugar 3 g

Dietary fibre 7 g

Sodium 550 mg

Calcium 240 mg

Iron 4.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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