Time to make: 4 hrs 10 mins
( Hands-on time: 10 mins )
(at time of publication)
Nutrition Info.(per serve)
900g skinless chicken breasts and/or chicken drumsticks, skin removed (we used 450g each)
1 teaspoon crushed garlic
1 1/2 cups hot, salt-reduced liquid chicken stock
2 carrots, scrubbed, chopped
1 red capsicum, chopped
400g can diced tomatoes
400g can cannellini beans, drained, rinsed
1 1/2 cups halved new potatoes
1 teaspoon sweet paprika
1 teaspoon dried oregano
1/2 cup reduced-fat sour cream
Total fat 8g
Saturated fat 3g
Dietary fibre 5g
1 Trim fat from chicken and cut in bite-sized pieces.
2 Place in the slow cooker with all the ingredients except sour cream. Stir well. Cook on high for 4 hours or on low for 7-8 hours. Season to taste with salt and pepper. Stir through sour cream 20 minutes before serving.
Serve immediately, with parsley and brown rice.
Make it gluten free: Use gluten-free stock and check paprika and sour cream are gluten free.
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