Speedy gazpacho
Gazpacho is a refreshing cold soup made of blended vegetables, usually with a tomato base. This version is very quick to make and is the perfect healthy light meal or snack for two.
Serves: 2
Time to make: 20 mins
Total cost: $5.74 / $2.87 per serve
(at time of publication)
Ingredients
- ½ red capsicum
- ½ x 400g can chopped tomatoes with garlic and herbs
- 1 medium tomato
- ¼ standard cucumber, peeled
- 1 spring onion
- 1 tablespoon olive oil
- ½ cup cold vegetable stock
- 1 ½ tablespoons sun-dried tomato pesto
- black pepper, to season
- To serve
- 2 eggs, hard-boiled
- 2 whole grain pitas
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Instructions
1 Preheat grill to a high heat. Grill capsicum for 8-10 minutes, turning once until charred.
2 Skin capsicum. Place in a blender with remaining ingredients. Whiz until smooth, but with a little bit of texture. Season, then chill until needed. For a more liquid soup, add a little more vegetable stock.
3 Serve with eggs and pita bread.
Nutrition Info (per serve)
-
Calories 442cal
-
Kilojoules 1850kJ
-
Protein 17g
-
Total fat 19g
-
–Saturated fat 4g
-
Carbohydrates 50g
-
–Sugars 9g
-
Dietary fibre 6g
-
Sodium 790mg
-
Calcium 110mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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