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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Gazpacho is a refreshing cold soup made of blended vegetables, usually with a tomato base. This version is very quick to make and is the perfect healthy light meal or snack for two.
1 Preheat grill to a high heat. Grill capsicum for 8-10 minutes, turning once until charred.
2 Skin capsicum. Place in a blender with remaining ingredients. Whiz until smooth, but with a little bit of texture. Season, then chill until needed. For a more liquid soup, add a little more vegetable stock.
3 Serve with eggs and pita bread.
Calories 442 cal
Kilojoules 1850 kJ
Total fat 19 g
Saturated fat 4 g
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