Spiced apple compote

Serves: 4

Time to make: 25 mins

Ingredients

4 large Granny Smith apples, peeled, cored
1 lemon, rind and 1 tablespoon juice
2 cups water
⅓ cup brown sugarlight brown cane sugarX
3 cinnamon quills
¼ teaspoon ground all spice

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Instructions

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1 Cut each apple into 8 wedges.

2 Place all remaining ingredients in a saucepan. Stir over a medium heat until sugar dissolves. Bring to the boil, then simmer for 5 minutes.

3 Add apple. Simmer for 10-15 minutes, or until tender. Serve hot.

Nutrition Info (per serve)

Calories 110 cal

Kilojoules 460 kJ

Protein 1 g

Total fat 1 g

Saturated fat 0 g

Carbohydrates 25 g

Sugar 25 g

Dietary fibre 2 g

Sodium 10 mg

Calcium 30 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.