Spicy calamari with spaghetti
- 500g pack Shore Mariner Calamari Squid Rings, defrosted
- 1/2 teaspoon dried chilli flakes
- 1/2 teaspoon salt
- 2 teaspoons black peppercorns, crushed
- 3 tablespoons chopped fresh parsley
- 4 spring onions, chopped
- 1 small green chilli, chopped
- 1 lemon, juice
- 2 teaspoons sugar
- 2 tablespoons olive oil
- 300g spaghetti pasta
- oil spray
- 3 cups cherry tomatoes, halved
- 4 cups rocketarugulaX
1 Place spaghetti on to cook in a large pan of boiling water. Meanwhile, place squid in a large bowl and toss with chilli flakes, salt and peppercorns.
2 Place parsley, onions, chilli and juice in a processor and mix until chopped finely. Add to squid and toss. Drain spaghetti once tender and place in a serving bowl.
3 Heat barbecue, griddle or a non-stick pan to high and spray with a little oil. Cook squid very quickly for 1-2 minutes.
4 Add to spaghetti with tomatoes and rocket. Toss lightly. Serve immediately garnished with lemon wedges if you prefer.
Nutrition Info (per serve)
Total fat 13g
Saturated fat 4g
Dietary fibre 7g
- Replace black peppercorns with coloured ones for variation.
- Make it gluten free: Use gluten-free pasta.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
Get the latest recipes, health news, expert nutrition tips & more…
Your privacy is important to us