e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place spaghetti on to cook in a large pan of boiling water. Meanwhile, place squid in a large bowl and toss with chilli flakes, salt and peppercorns.
2 Place parsley, onions, chilli and juice in a processor and mix until chopped finely. Add to squid and toss. Drain spaghetti once tender and place in a serving bowl.
3 Heat barbecue, griddle or a non-stick pan to high and spray with a little oil. Cook squid very quickly for 1-2 minutes.
4 Add to spaghetti with tomatoes and rocket. Toss lightly. Serve immediately garnished with lemon wedges if you prefer.
Calories 531 cal
Kilojoules 2220 kJ
Total fat 13 g
Saturated fat 4 g
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