

Spicy fish fajitas
Ingredients
- 400g tarakihi, cut in strips
- 2 teaspoons Cajun spice mix
- 8 wholegrain tortillas
- 4 cups fresh baby spinach
- 1 mango, roughly diced
- 4 tomatoes, roughly chopped
- 4 tablespoons low-fat plain yoghurt
- ⅓ cup fresh coriandercilantroX, chopped
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Instructions
1 Heat oven to 180°C. Line a baking tray with baking paper, place fish on tray and sprinkle with Cajun spice mix. Bake for 6-8 minutes until cooked through. Remove from oven and set aside.
2 Heat tortillas through until warmed. Top each tortilla with spinach, spicy fish, mango, tomatoes, a dollop of yoghurt and coriander and roll up. Secure with a cocktail stick if you wish.
Variations
Make it gluten free: Use corn tortillas instead of wholegrain tortillas. Check spice mix and yoghurt are gluten free.
Nutrition Info (per serve)
-
Calories 416 cal
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Kilojoules 1740 kJ
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Protein 29 g
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Total fat 9 g
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Saturated fat 4 g
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Carbohydrates 50 g
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Sugar 16 g
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Dietary fibre 9 g
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Sodium 680 mg
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Calcium 120 mg
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Iron 3 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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