Spicy fish fajitas

Serves: 4
Time to make: 20 mins

Total cost: $ 22.00 / $ 5.50 per serve

(at time of publication)

Ingredients
Nutrition Info.(per serve)

400g tarakihi, cut in strips
2 teaspoons Cajun spice mix
8 wholegrain tortillas
4 cups fresh baby spinach
1 mango, roughly diced
4 tomatoes, roughly chopped
4 tablespoons low-fat plain yoghurt
1/3 cup fresh coriandercilantroX, chopped

Nutrition Info

Kilojoules 1740kJ
Calories 416cal
Protein 29g
Total fat 9g
Saturated fat 4g
Carbohydrates 50g
Sugars 16g
Dietary fibre 9g
Sodium 680mg
Calcium 120mg
Iron 3mg

Instructions

1 Heat oven to 180°C. Line a baking tray with baking paper, place fish on tray and sprinkle with Cajun spice mix. Bake for 6-8 minutes until cooked through. Remove from oven and set aside.

2 Heat tortillas through until warmed. Top each tortilla with spinach, spicy fish, mango, tomatoes, a dollop of yoghurt and coriander and roll up. Secure with a cocktail stick if you wish.

Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Browse hundreds of low-fat recipes. Delicious and easy low fat meals, snacks and desserts.