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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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If you want a filling, tasty and very healthy soup this slow cooker kumara (sweet potato) coconut and lentil soup is for you.
1 Place oil and onion in a large pot (or frying pan, if using a slow cooker). Cook over a medium-high heat until onion is lightly and evenly browned. Add ginger, garlic and curry powder to onion. Stir for 1-2 minutes.
2 Stove top method: When onion has softened and spices are fragrant, add lentils, kumara, water, stock and coconut milk to pot then stir. Simmer, stirring now and then, for 15-20 minutes, or until everything is tender.
3 Slow cooker method: While onion mixture cooks, preheat a medium-to-large slow cooker to high or low (depending on how much time you have available), then tip in onion mixture. Add the remaining ingredients. Cook on high for about 4 hours or on low for about 8 hours until kumara is tender.
6 Both methods: mash, process, or blend mixture with a hand blender until smooth and season to taste before serving.
Make it gluten free: Check stock and curry powder are gluten free.
More delicious sweet-potato (kumara) soups:
Calories 287 cal
Kilojoules 1200 kJ
Total fat 9 g
Saturated fat 5 g
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