Spinach with raisins and pine nuts
Serves: 4 (as a side)
Time to make: 15 mins
Total cost: $6.12 / $1.53 per serve
(at time of publication)
Ingredients
- 500g spinach, stalks removed, torn
- 1 tablespoon olive oil
- 3 spring onions, finely chopped
- 3 tablespoons raisins
- 2 tablespoons toasted pine nuts
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Instructions
1 Rinse spinach well. Shake off excess water. Place in a non-stick pan and cook over a medium heat until just wilted. Drain well. Set aside.
2 Add oil to pan. Cook spring onions for 4-5 minutes.
3 Return spinach to pan. Add raisins and pine nuts. Warm through.
4 Season with black pepper and serve.
Nutrition Info (per serve)
-
Calories 98cal
-
Kilojoules 410kJ
-
Protein 4g
-
Total fat 6g
-
–Saturated fat 1g
-
Carbohydrates 10g
-
–Sugars 7g
-
Dietary fibre 3g
-
Sodium 180mg
-
Calcium 100mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
