e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Line a baking tray with baking paper. Arrange tomatoes, cut-side up, on prepared tray. Sprinkle with chilli flakes and spray with oil. Roast for 10-12 minutes or until tender.
2 Meanwhile, boil, steam or microwave potatoes and broccolini until tender.
3 Preheat a chargrill or barbecue over a high heat. Spray steaks with oil and grill each side for 2-3 minutes (for medium) or until cooked to your liking. Transfer to a plate and cover loosely with tinfoil. Set aside to rest for 2-3 minutes.
4 To make tomato relish, place roasted tomatoes, olives, parsley and balsamic in a medium-sized bowl, season with freshly ground black pepper and gently stir to combine.
5 Top each steak with tomato relish and serve with cooked potatoes and broccolini.
Calories 399 cal
Kilojoules 1670 kJ
Total fat 15 g
Saturated fat 5 g
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