Desserts

Strawberries and cream ice cream

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

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You can easily make your own delcious ice cream at home. One serve of this Strawberries and cream ice cream has just 600kJ (142cal)

Serves: 3

Time to make: 10 mins , plus 1 hr freezing

Ingredients

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2 medium-sized bananas, sliced in chunks, frozen completely
4 tablespoons light cream
⅓ cup frozen strawberries, chopped
1 tablespoon sugar

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Instructions

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1 Place banana in a food processor and blend until bananas form a soft ice-cream consistency.

2 Add cream with strawberries and sugar and process until an ice cream is formed. Serve immediately or place in a freezer-proof container and freeze for 1 hour before serving.

Variations

Make it dairy free: Leave out the cream – the ice cream will still be delicious.

For more ways to make ice cream from fruit try this basic recipe

Nutrition Info (per serve)

Calories 142 cal

Kilojoules 600 kJ

Protein 2 g

Total fat 3 g

Saturated fat 2 g

Carbohydrates 25 g

Sugar 25 g

Dietary fibre 2 g

Sodium 10 mg

Calcium 20 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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