Desserts

Strawberry meringues

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Ian Wallace

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With ready-made meringues this clever dessert is quick and easy to make, ready in just 10 minutes, and is a healthier alternative to pavlova.

Serves: 4

Time to make: 10 mins

Ingredients

More weights & measures

250g punnet strawberries, washed, hulled, quartered

2 teaspoons icingfrostingX sugar

1 lime, 2 teaspoons juice, ½ teaspoon finely grated zest

4 x 8cm-diameter meringue nests

2 x 150g tubs vanilla Frûche

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

1 Place strawberries in a bowl with icing sugar, lime juice and zest. Stir to combine then set aside for 5 minutes to release juices.

2 Top each meringue nest with quarter of the Frûche, then top with quarter of the strawberries and spoon over any juices. Serve immediately.

Variations

Make it gluten free: Use gluten-free varieties of meringue, Frûche and icing sugar.

Nutrition Info (per serve)

Calories 227cal

Kilojoules 950kJ

Protein 6g

Total fat 1g

saturated fat N/S

Carbohydrates 50g

–Sugars 47g

Dietary fibre 1g

Sodium 50mg

Calcium 60mg

Iron 0.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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