Surprise rice
Serves: 4
Time to make: 10 mins
Total cost: $4.00 / $1.00 per serve
(at time of publication)
Ingredients
- a glass jar with a tight lid, large enough for all the ingredients (about 350ml)
- 1 cup uncooked white rice
- 2 teaspoons turmeric
- 1 teaspoon dried onion flakes (buy these in the spices aisle)
- 2 teaspoons salt-reduced vegetable stock powder
- 1 stick cinnamon
- ½ cup raisins, currants or sultanas
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Instructions
1 Wash jar in warm water. Leave it in the sun or a warm place to dry inside.
2 To create colourful layers in jar (see picture), first pour – cup rice into the bottom of jar. Cover it with turmeric. Add onion flakes as the next layer, then a raisin layer. Sprinkle stock powder over then finish with another 1/2 cup rice.
3 Gently insert cinnamon stick, careful not to shake jar. Close lid. Attach instruction label to jar. Wrap a circle of fabric around the top and fasten with a ribbon.
Instruction label to attach to jar
To make this Surprise rice, pour ingredients into a pot, cover with 1 1/2 cups cold water and cook. Merry Christmas!
Variations
Make it gluten free: Check turmeric and onion flakes are gluten free and use gluten-free stock powder.
Nutrition Info (per serve)
-
Calories 234cal
-
Kilojoules 980kJ
-
Protein 4g
-
Total fat 1g
-
saturated fat N/S
-
Carbohydrates 55g
-
–Sugars 12g
-
Dietary fibre 1g
-
Sodium 30mg
-
Calcium 10mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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