Sweet potato and onion Spanish omelette
Ingredients
- 450g sweet potato/ kumarasweet-potatoX, sliced
- 6 eggs, lightly beaten
- 2 tablespoons chives, finely chopped
- 2 tablespoons extra virgin olive oil
- 1 red onion, cut into thin wedges
- 1 cup Tuscan kale, coarsely chopped
- 2 cups mesclun salad, to serve
- 4 grainy bread rolls, to serve
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Instructions
1 Place sweet potato in a microwave-safe bowl. Cover with plastic (or microwave-safe plate) and microwave on high for 3 minutes or until just tender. Drain.
2 Meanwhile, in a medium bowl whisk eggs and chives until combined.
3 Heat oil in a 26cm non-stick frying pan over medium-high heat. Add onion and kale and sauté for 2 minutes or until slightly softened. Add sweet potato, then cook for 4 minutes, stirring gently. Add eggs and gently tilt pan to allow egg mixture to spread evenly. Cook for 3-4 minutes, without stirring, or until egg is almost set. Remove pan from heat.
4 Invert omelette onto a large plate, then slide omelette back into pan and cook for a further 3 minutes or until golden and set. Slide omelette onto plate and slice into wedges. Serve with leafy greens and bread rolls.
HFG tip
Microwaving vegies helps retain the nutrients. Bonus: it’s super quick and easy too!
Nutrition Info (per serve)
-
Calories 444 cal
-
Kilojoules 1855 kJ
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Protein 20.4 g
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Total fat 17.1 g
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Saturated fat 3.3 g
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Carbohydrates 47.6 g
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Sugar 10.6 g
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Dietary fibre 9.2 g
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Sodium 591 mg
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Calcium 233 mg
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Iron 5.9 mg
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