Coconut custard with lime syrup
Serves: 6
Time to make: 45 mins , plus 1 hr chilling
Hands-on time: 10 mins
Total cost: $9.00 / $1.50 per serve
(at time of publication)
Ingredients
- 400ml light coconut milk
- 250ml skim milk
- ⅓ cup castor sugar
- 1 teaspoon vanilla extract
- 3 eggs
- Syrup
- ¼ cup brown sugar
- ¼ cup water
- ½ lime, zest and juice
- passionfruit pulp
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Instructions
1 Preheat oven to 190ºC. Place coconut milk, sugar and eggs in a large jug. Whisk until combined.
2 Pour mixture into ramekins or ovenproof dishes or cups. Place ramekins in a roasting pan. Pour enough hot water into pan to reach halfway up ramekin sides.
3 Bake for 30-35 minutes or until just set. Remove from water and set aside for 5 minutes to cool. Serve warm or chill for an hour or more.
4 To make syrup, combine sugar, water, lime juice and zest in a saucepan over a low heat. Simmer for about 10 minutes until syrup thickens.
5 To serve, pour warm syrup over custards and top with 1/2 teaspoon passionfruit pulp and extra lime zest if preferred.
HFG tip
Remember, a dish like this is an occasional treat rather than an everyday meal.
Nutrition Info (per serve)
-
Calories 158cal
-
Kilojoules 660kJ
-
Protein 9g
-
Total fat 5g
-
–Saturated fat 4g
-
Carbohydrates 25g
-
–Sugars 24g
-
Dietary fibre 0.00g
-
Sodium 70mg
-
Calcium 70mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
