Tandoori chicken wraps
Nutrition Info.(per serve)
1 tablespoon tandoori paste
2 tablespoons low-fat plain yoghurt
500g chicken breast strips
4 tablespoons mango chutney
8 wholegrain tortillas
1/2 head iceberg lettuce, shredded
2 carrots, coarsely grated
100g snow peas, trimmed, shredded
4 cups vegetable sticks (such as capsicum, cucumber, tomatoes, blanched green beans, celery)
Total fat 13g
Saturated fat 5g
Dietary fibre 10g
1 Combine tandoori paste, yoghurt and chicken in a medium-sized bowl. Spray a large frying pan with oil. Cook chicken, in batches, until browned and cooked through.
2 Assemble wraps by spreading chutney on tortillas. Top with lettuce, carrots, snow peas and chicken. Roll up then serve wraps with vege sticks.
Make it gluten free: Check spice paste and chutney are gluten free and use gluten-free tortillas or wraps.
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