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Tandoori chicken wraps

  • Time to make: 20 mins
  • Serving: 4 people
Ratings: 4.5
Ingredients

Ingredients

  • 1 tablespoon tandoori paste
  • 2 tablespoons low-fat plain yoghurt
  • 500g chicken breast strips
  • 4 tablespoons mango chutney
  • 8 wholegrain tortillas
  • ½ head iceberg lettuce, shredded
  • 2 carrots, coarsely grated
  • 100g snow peas, trimmed, shredded
  • 4 cups vegetable sticks (such as capsicum, cucumber, tomatoes, blanched green beans, celery)
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

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    1 Combine tandoori paste, yoghurt and chicken in a medium-sized bowl. Spray a large frying pan with oil. Cook chicken, in batches, until browned and cooked through.

    2 Assemble wraps by spreading chutney on tortillas. Top with lettuce, carrots, snow peas and chicken. Roll up then serve wraps with vege sticks.

    Variations

    Make it gluten free: Check spice paste and chutney are gluten free and use gluten-free tortillas or wraps.

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