Tasty mince with kumara mash

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

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Serves: 4

Time to make: 30 mins

Ingredients

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Topping

1 golden kumarasweet-potatoX, peeled, cut in chunks

4 medium potatoes, peeled, cut in chunks

4 tablespoons skim milk

Filling

spray oil

500g lean beef or lamb mince

1 chopped onion

1 chopped large carrot

2 tablespoons sun-dried tomato pesto

1 cup no-added-salt liquid beef stock

Instructions

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1 Preheat oven to 190°C. Place kumara and potatoes in boiling salted water and cook for 15 minutes or until tender.

2 Meanwhile, to make filling, spray a non-stick pan with some oil and heat. Cook mince until evenly browned. Add onion and carrot and cook until softened.

3 Add pesto and cook for 2 minutes. Add stock and cook for 5 minutes.

4 Drain kumara and potato and mash together with milk.

5 Spoon mince into a large ovenproof pie dish or individual dishes. Top with mash to cover evenly. Cook for 15 minutes to lightly brown mash.

Nutrition Info (per serve)

Calories 402 cal

Kilojoules 1680 kJ

Protein 33 g

Total fat 16 g

Saturated fat 4 g

Carbohydrates 30 g

Sugar 6 g

Dietary fibre 4 g

Sodium 340 mg

Calcium 60 mg

Iron 4.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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