

Homemade Takeaways
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Chicken and cranberry burgers
Photographer: Mark O'Meara
First published: Jun 2012
Serves: 4
Time to make: 30 mins
Ingredients
Units: Metric | Imperial (US)
- 500g chicken mince
- 1 small red onion, finely diced
- ¾ cup breadcrumbs
- 1 egg
- ¼ cup fresh flat-leaf parsley, roughly chopped
- 1 teaspoon no-added-salt lemon pepper seasoning
- spray oil
- 4 rye bread rolls, split
- 4 large butter lettuce leaves
- 1 cucumber, thinly sliced lengthways
- 2 tomatoes, sliced
- 75g reduced-fat cheddar cheese, thinly sliced
- ¼ cup cranberry sauce
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Instructions
- Preheat oven to 180°C. Place mince, onion, breadcrumbs, egg, parsley and seasoning in a bowl. Combine well. Divide mixture in 4 portions and then shape into patties. Place on a large plate.
- Spray a large, non-stick frying pan with oil and place over a medium-low heat. When hot, add patties and cook for 8-10 minutes, turning once, until golden and cooked through. Transfer to a plate. Place bread roll halves on a tray and toast in oven for 5 minutes.
- Place bread roll bases on serving plates. Top with lettuce, cucumber, tomatoes and patties. Add cheese and cranberry sauce. Add bread roll tops and serve.
Nutrition Info (per serve)
-
Calories 581cal
-
Kilojoules 2430kJ
-
Protein 48g
-
Total fat 13g
-
–Saturated fat 5g
-
Carbohydrates 65g
-
–Sugars 15g
-
Dietary fibre 8g
-
Sodium 750mg
-
Calcium 330mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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