Tasty prawn fried rice

Serves: 2

Time to make: 20 mins

Ingredients

More weights & measures

1 tablespoon garlic-flavoured rice bran oil

1 red onion, sliced

2 cups broccoslaw mix, without dressing (or use chopped carrot, cabbage and broccoli)

2 tablespoons cashew pieces

¾ cup frozen prawns

1 ½ cups cooked jasmine rice

2cm piece fresh ginger, sliced

1 fresh chilli, chopped

1 tablespoon salt-reduced soy sauce

½ teaspoon sesame oil

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Instructions

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1 Heat garlic oil in a large pan or wok. Add onion and cook until softened. Add broccoslaw and stir-fry until vegetables are slightly softened.

2 Add cashews and prawns. Stir-fry until prawns start to colour.

3 Add rice, ginger and chilli. Stir to combine. Add soy sauce and sesame oil. Stir-fry until rice is hot and everything is well combined. Serve garnished with coriander, bean sprouts or kaffir lime leaves.

Variations

Make it gluten free: Check soy sauce is gluten free.

HFG tip

Buy frozen prawns when they’re on special and keep them on hand to make a meal when there’s not much else in the house.

Nutrition Info (per serve)

Calories 404 cal

Kilojoules 1690 kJ

Protein 27 g

Total fat 14 g

Saturated fat 2 g

Carbohydrates 40 g

Sugar 99 g

Dietary fibre 5 g

Sodium 630 mg

Calcium 190 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.