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Tasty prawn fried rice
Serves: 2
Time to make: 20 mins
Ingredients
- 1 tablespoon garlic-flavoured rice bran oil
- 1 red onion, sliced
- 2 cups broccoslaw mix, without dressing (or use chopped carrot, cabbage and broccoli)
- 2 tablespoons cashew pieces
- ¾ cup frozen prawns
- 1 ½ cups cooked jasmine rice
- 2cm piece fresh ginger, sliced
- 1 fresh chilli, chopped
- 1 tablespoon salt-reduced soy sauce
- ½ teaspoon sesame oil
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Instructions
1 Heat garlic oil in a large pan or wok. Add onion and cook until softened. Add broccoslaw and stir-fry until vegetables are slightly softened.
2 Add cashews and prawns. Stir-fry until prawns start to colour.
3 Add rice, ginger and chilli. Stir to combine. Add soy sauce and sesame oil. Stir-fry until rice is hot and everything is well combined. Serve garnished with coriander, bean sprouts or kaffir lime leaves.
Variations
Make it gluten free: Check soy sauce is gluten free.
HFG tip
Buy frozen prawns when they’re on special and keep them on hand to make a meal when there’s not much else in the house.
Nutrition Info (per serve)
-
Calories 404cal
-
Kilojoules 1690kJ
-
Protein 27g
-
Total fat 14g
-
–Saturated fat 2g
-
Carbohydrates 40g
-
–Sugars 99g
-
Dietary fibre 5g
-
Sodium 630mg
-
Calcium 190mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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