e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Preheat oven to 180°C. If using frozen vegetables, defrost then drain excess water. Crumb feta (or grate edam).
2 In a large mixing bowl beat eggs until fluffy. Add rice and cottage cheese and mix well, breaking up any clumps of rice.
3 Transfer frittata mixture to a lightly greased shallow ovenproof dish. Bake for 45 minutes. Remove from oven and rest for 15 minutes before cutting. Store cooled frittata in the fridge or freezer and pack in the lunchbox with a chiller pad.
Calories 289 cal
Kilojoules 1210 kJ
Total fat 12 g
Saturated fat 5 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
