Thai chicken patties with shredded vege rice salad
Nutrition Info.(per serve)
500g chicken breast fillets, coarsely chopped
1 egg white
1 tablespoon fish sauce
1 tablespoon finely grated fresh ginger
1 tablespoon lemongrass paste
1/2 cup chopped coriandercilantroX
3 spring onions, thinly sliced
1 long red chilli, finely chopped
olive oil spray
250g packet 90-second microwavable brown rice
400g coleslaw from a packet
200g snow peas, thinly sliced
2 teaspoons sesame seeds
1/4 cup lime juice
1 tablespoon rice bran oil
Total fat 13g
Saturated fat 2g
Dietary fibre 67g
1 Place chicken, egg white, fish sauce, ginger, lemongrass paste, coriander, half the spring onions and two-thirds of the chilli in a food processor. Blitz until finely chopped.
2 Wet hands to shape 1/4 cupfuls of mixture into 8 small patties. Spray a large non-stick frying pan with olive oil and place over a medium heat. Add patties in batches and cook for 4 minutes each side or until cooked through.
3 Meanwhile, microwave rice according to packet directions. Combine rice, coleslaw, snow peas, sesame seeds, lime juice and rice bran oil in a large salad bowl. Toss.
4 Serve Thai chicken patties with vege rice salad and garnish with remaining chilli and spring onions.
Make it gluten free: Check lemongrass paste and fish sauce are gluten free.
You can freeze cooked chicken patties in a resealable bag for up to a month. Reheat frozen patties in the microwave or oven.
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