e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Skin, portion and lightly slash chicken pieces. Place into a mix of yoghurt and lemon juice – in a ziplock bag is ideal. Place in the fridge and leave to marinate overnight.
2 Prepare a mix of fresh breadcrumbs and spices and mix well together. Take chicken out of yoghurt marinade and roll in seasoned breadcrumbs. Place on a non-stick baking tray. Spray lightly with oil and bake for around 30 minutes at 180ºC. Serve with salad. Enjoy!
Recipe supplied by Healthy Food Guide reader, Sandy Broadhurst (Takapuna, Auckland)Sandy says: “This is a quick and easy recipe that everyone loves.”
Calories 292 cal
Kilojoules 1220 kJ
Total fat 10.1 g
Saturated fat 3.9 g
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