e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat oven to 190°C. Toss chicken in the oil. Add half of the rosemary and the maple syrup. Leave to marinate.
2 Place tomatoes, beetroot, radishes, asparagus and eggplant in an ovenproof dish with the remaining rosemary. Spray with oil.
3 Cook vegetables for 15-20 minutes, tossing once. Remove eggplant and keep remaining vegetables warm.
4 To make the baba ganoush, place cooked eggplant, tahini, yoghurt, garlic and 4 tablespoons water in a blender and process until smooth.
5 Heat a pan over a high heat and add the bread. Cook each side until lightly toasted. Set to one side. Add chicken to the pan and cook until golden brown, turning once.
6 Top bread with baba ganoush, spinach, vegetables and sliced chicken. Serve garnished with lemon zest.
Make it gluten free: Use gluten-free bread.
Calories 560 cal
Kilojoules 2340 kJ
Total fat 28 g
Saturated fat 6 g
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