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Thai green pea blender soup

Vegetarian pea blender soup, with a Thai twist. The perfect speedy weeknight meal.

  • Time to make: 20 mins
  • Serving: 4 people
Ratings: 5.0
Ingredients

Ingredients

  • 3 cups frozen peas, thawed
  • 4 spring onions, roughly chopped
  • 1 cup light coconut milk (we used Trident)
  • 8 cups baby spinach
  • ½ cup fresh mint
  • 2 cups reduced-salt vegetable stock
  • 1 tablespoon olive oil
  • 2 tablespoons Thai green curry paste
  • extra fresh mint leaves, peas, sliced chilli, fried onion, toasted sesame seeds, to garnish
  • 4 tablespoons low-fat plain yoghurt, to serve (optional)
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 In a large blender or food processor place peas, onions, coconut milk and ½ cup water and blend mixture until almost smooth.

    2 Add baby spinach and fresh mint with half of the stock, and blend mixture until smooth.

    3 In a large heavy-based pan set over medium, heat olive oil and add Thai green curry paste. Cook for 30 seconds. Add pea mixture and the remaining stock. Cook, stirring, for about 2-3 minutes, or until heated through.

    4 Divide the soup among four bowls. Top with extra mint leaves, peas, sliced chilli, fried onions and a sprinkle of toasted sesame seeds. Add a swirl of yoghurt, if desired.

    Variations

    Make it gluten free: Check stock and curry paste are gluten free.

    Make it vegan: Check vegetable stock is vegan and omit yoghurt.

    HFG tip

    NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

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