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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This healthier vegetarian meal for one ticks all the boxes - quick to make, super tasty and high in fibre.
1 Spray pan with oil and place over a high heat. Cook tofu with sesame seeds until browned and crispy. Set aside.
2 Place pan over a medium heat and gently fry spring onion, ginger, garlic and chilli in sesame oil until fragrant. Stir to prevent sticking. Add carrot and green veges, then soy sauce and a splash of water. Increase heat and cover. Steam for 3-4 minutes.
3 Add the sesame tofu and toss to heat. Squeeze lime juice on top and serve with brown rice.
Make it gluten free: Check tofu and soy sauce are gluten free.
Calories 539 cal
Kilojoules 2260 kJ
Total fat 25 g
Saturated fat 3 g
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