Sesame tofu on Asian vegesReviewed by our expert panel
(at time of publication)
- spray oil
- 100g firm tofu cubed
- 1 tablespoon sesame seeds
- 1 spring onion thinly sliced (white and light green part only)
- 1 teaspoon grated ginger
- ½ clove garlic, grated
- ¼ red chilli, deseeded and chopped
- 1 teaspoon sesame oil
- 1 carrot, sliced thinly
- 3 florets broccoli, sliced thinly
- 4 leaves bok choi (or any Asian greens), thinly sliced lengthways
- 1 tablespoon reduced-salt soy sauce
- juice of ½ lime
- ¾ cup cooked brown rice
1 Spray pan with oil and place over a high heat. Cook tofu with sesame seeds until browned and crispy. Set aside.
2 Place pan over a medium heat and gently fry spring onion, ginger, garlic and chilli in sesame oil until fragrant. Stir to prevent sticking. Add carrot and green veges, then soy sauce and a splash of water. Increase heat and cover. Steam for 3-4 minutes.
3 Add the sesame tofu and toss to heat. Squeeze lime juice on top and serve with brown rice.
Make it gluten free: Check tofu and soy sauce are gluten free.
Nutrition Info (per serve)
Total fat 25g
–Saturated fat 3g
Dietary fibre 10g
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
This site complies with the HONcode standard for trustworthy health information