Venison and vege spicy noodles
Serves: 4
Time to make: 30 mins
Total cost: $20.48 / $5.12 per serve
(at time of publication)
Ingredients
- Sauce
- 1 tablespoon tomato paste
- 1 tablespoon salt-reduced soy sauce
- 1 tablespoon liquid honey
- 1 tablespoon minced or finely grated ginger
- 4 tablespoons hot water
- 250g rice noodles
- 2 teaspoons sesame oil
- 1 clove garlic, finely chopped
- 2 spring onions, sliced
- 500g venison mince
- ½ red chilli, sliced (or more if you prefer)
- 1 courgette, grated
- 2 carrots, grated
- 1 cup broccoli florets, blanched
- 2 cups baby spinach
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Instructions
1 Combine sauce ingredients in a jug. Mix well to combine. Set aside.
2 Cook rice noodles following packet directions. Rinse under cold water and toss with half the sesame oil. Set aside.
3 Heat remaining sesame oil in a large frying pan or wok. Add garlic and spring onions. Stir-fry for 1 minute. Add venison and stir-fry (in batches if your pan is not big enough) for about 5 minutes until browned. Add all vegetables except spinach and stir-fry 2 more minutes.
4 Add sauce and baby spinach to pan and bring to a simmer. Add noodles and stir well to combine.
Serving suggestion
Serve noodles garnished with sesame seeds and sliced chillies.
Variations
- Make it gluten free: Check tomato paste is gluten free and use gluten-free soy sauce.
- Use beef or chicken mince instead of venison.
- Use different noodles such as egg noodles or soba noodles.
- Vary the veges: Try capsicum, cauliflower, celery or bok choy.
- Add a couple of tablespoons of peanut butter to the sauce (add a bit more hot water, too) to make a satay-style noodle dish.
- Leave the noodles out and serve the meat and vege mixture with steamed brown rice.
Nutrition Info (per serve)
-
Calories 428cal
-
Kilojoules 1790kJ
-
Protein 33g
-
Total fat 7g
-
–Saturated fat 3g
-
Carbohydrates 60g
-
–Sugars 8g
-
Dietary fibre 3g
-
Sodium 290mg
-
Calcium 60mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
