

Tuna fishcakes
Ingredients
- 1 portion Basic mixed root vege mash (see tip)
- 1 tablespoon curry powder
- 2 x 185g cans tuna or salmon in spring water, drained
- ½ cup corn sweetcornXkernels
- 2 spring onions, chopped finely
- ¾ cup wholemeal breadcrumbs
- 1 egg
- spray oil
Warm salad
- 250g pak choy or other Asian greens
- 1 small cucumber, sliced
- 1 ½ cups cherry tomatoes, sliced
- 6 tablespoons balsamic dressing
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Instructions
1 Remove mash from freezer the night before. Preheat oven to 190°C. Place mash in a large bowl and add curry powder, fish, corn, onions, three-quarters of breadcrumbs and egg. Mix well then season. Divide in even-sized pattie-cake shapes.
2 Place on a lightly greased baking tray. Sprinkle over remaining breadcrumbs and bake for 20 minutes or until lightly golden. Meanwhile, prepare salad by mixing all ingredients together.
3 Serve fishcakes (2 per serve) with salad.
HFG tip
This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!
Nutrition Info (per serve)
-
Calories 385cal
-
Kilojoules 1610kJ
-
Protein 24g
-
Total fat 14g
-
–Saturated fat 2g
-
Carbohydrates 40g
-
–Sugars 14g
-
Dietary fibre 8g
-
Sodium 540mg
-
Calcium 140mg
-
Iron 4mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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