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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Get a fibre and calcium boost with this deliciously cheesy vegetarian broccoli pasta bake.
1 Preheat oven to 180°C. Cook pasta following packet directions adding broccoli 3 minutes before finished cooking. Drain, set aside. Remove broccoli and roughly chop.
2 Heat oil in a heavy-based pan. Add onion and stir-fry for 5 minutes. Add tomatoes, purée, water, capsicums, pasta and broccoli. Simmer for 2-3 minutes.
3 Pour into an ovenproof dish and top with feta and edam cheeses.
4 Bake for 20 minutes until cheese has melted and pasta bake is bubbling hot.
5 Top with chopped parsley and serve immediately.
Make it gluten free: Use gluten-free pasta and check tomatoes and tomato purée are gluten free.
Frozen capsicums can also be used.
Calories 459 cal
Kilojoules 1920 kJ
Total fat 11 g
Saturated fat 5 g
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