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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This lower-carb quiche has creamy pockets of feta amongst the vegetables that will have you going back for more.
1 Preheat oven to 180°C. Line a large baking tray with baking paper. Place capsicums, courgette and kumara on prepared tray and spray with oil. Roast for 20 minutes or until golden and tender. Set aside to cool.
2 Whisk eggs and milk together in a large bowl. Stir through basil and half the goat’s feta.
3 Reduce oven to 160°C. Lightly spray a 22cm round baking tin with oil. Line base and sides with baking paper. Scatter roasted vegetables and cooked chicken over base evenly. Pour over egg and sprinkle rest of goat’s feta on top. Place tin on an oven tray.
4 Bake 35–40 minutes or until golden, puffed and set in the middle. Set aside to cool before cutting into 6 wedges. Serve each quiche wedge with toasted sourdough.
Serve with Green vege salad with crunchy seeds.
Make it gluten free: Use gluten-free bread.
Calories 285 cal
Kilojoules 1190 kJ
Total fat 9 g
Saturated fat 3 g
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