e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Try our easy to follow layered vegetable bake recipe, healthy, and absolutely delicious!
1 Boil pumpkin until tender and then mash using milk, adding salt and pepper to taste.
2 Blanch silver beet in a frying pan and set aside (blanch with finely chopped garlic to add more flavour).
3 Place a tortilla in the base of a deep oven dish and layer 1/3 of the chilli beans, mashed pumpkin and silver beet. Repeat this process until you place the last tortilla on top of the stack. Sprinkle grated cheese on top to finish.
4 Cook under the grill for 15-20 minutes. Serve each piece with a dollop of sour cream and enjoy!
Recipe supplied by Healthy Food Guide reader, Judy Lane (Auckland)Judy says: “I discovered this recipe through a shared lunch at work and tweaked it a bit myself. It has become the staple at all family gatherings to satisfy my vegetarian son, and he always makes sure he takes some home with him – it is equally if not more enjoyable the day after.”
Calories 215 cal
Kilojoules 900 kJ
Total fat 5.2 g
Saturated fat 2.1 g
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