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Vegetable stack ‘pie’
Try our easy to follow layered vegetable bake recipe, healthy, and absolutely delicious!
Serves: 6
Time to make: 45 mins
Ingredients
- 1 bunch silver beet
- ½ pumpkin, cooked and mashed
- 4 tortillas
- 1 can chilli beans
- ½ cup grated cheese
- salt and pepper
- ¼ cup milk
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Instructions
1 Boil pumpkin until tender and then mash using milk, adding salt and pepper to taste.
2 Blanch silver beet in a frying pan and set aside (blanch with finely chopped garlic to add more flavour).
3 Place a tortilla in the base of a deep oven dish and layer 1/3 of the chilli beans, mashed pumpkin and silver beet. Repeat this process until you place the last tortilla on top of the stack. Sprinkle grated cheese on top to finish.
4 Cook under the grill for 15-20 minutes. Serve each piece with a dollop of sour cream and enjoy!
Recipe supplied by Healthy Food Guide reader, Judy Lane (Auckland)HFG tip
Judy says: “I discovered this recipe through a shared lunch at work and tweaked it a bit myself. It has become the staple at all family gatherings to satisfy my vegetarian son, and he always makes sure he takes some home with him – it is equally if not more enjoyable the day after.”
Nutrition Info (per serve)
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Calories 215cal
-
Kilojoules 900kJ
-
Protein 11.6g
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Total fat 5.2g
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–Saturated fat 2.1g
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Carbohydrates 30.6g
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–Sugars 4.5g
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Dietary fibre 6.4g
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Sodium 290mg
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Calcium 140mg
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Iron 2.4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
