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Satay-baked fish with stir-fried greens

Satay-baked fish with stir-fried greens

This Asian-style, low-calorie meal is simply delicious and ready in 20 minutes. Our healthier satay marinade is incredibly versatile and can be used as a dip, a dressing or in this case, a marinade for the fish.
Serves: 4
Time to make: 20 mins , plus 30 mins marinating


Make it gluten free: Use gluten-free soy sauce and check curry powder and mirin are gluten free.

HFG tip

Use a firm fish, such as gurnard or tarakihi.

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