e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C. Lightly grease a large ovenproof dish with oil spray. Brown mince in a non-stick pan with a little oil spray. Add garlic. Cook for 1 minute.
2 Add mushrooms to pan with tomatoes, seasoning and paste. Mix stock powder with 1 cup water. Add to pan. Bring to the boil. Cover and simmer for 15 minutes. If using fresh broccoli, blanch for 2-3 minutes then drain.
3 To make cheese sauce, place spread, flour and milk in a non-stick pan and bring to the boil, whisking continuously. Simmer for 1 minute. Add cheese. Season.
4 Spread half the chicken mince over base of lasagne dish. Add half the broccoli. Place half the lasagne on top in a single layer (do not overlap). Repeat layers.
5 Pour cheese sauce over lasagne. Bake for 30 minutes until golden brown. Serve garnished with fresh basil and a green salad.
You can replace broccoli with spinach.
Calories 387 cal
Kilojoules 1620 kJ
Total fat 17 g
Saturated fat 7 g
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