Vegetarian nachos with jalapeño sour cream
Nutrition Info.(per serve)
½ cup reduced-fat sour cream
2 tablespoons finely chopped pickled jalapeño chilli
1 tablespoon lime juice
cracked black pepper
1 tablespoon olive oil
3 spring onions, finely sliced
2 cloves garlic, finely chopped
3 cups halved then sliced mushrooms
1 teaspoon Mexican chilli powder
2½ cups quartered cherry tomatoes
½ cup tomato salsa
400g can no-added-salt kidney beans, rinsed and drained
420g can no-added-salt corn sweetcornXkernels, rinsed and drained (see tips)
200g unsalted or lightly salted corn sweetcornXchips
½ cup grated reduced-fat cheddar
ripe medium avocado, halved, thinly sliced lengthways
fresh coriandercilantroX, to serve
Total fat 24g
Saturated fat 7g
Dietary fibre 12g
1 In a bowl, combine sour cream, jalapeño and lime juice. Season with pepper, stir and set aside.
2 In a large non-stick frying pan, heat olive oil over medium. Sauté spring onions, garlic and mushrooms for 2-3 minutes, or until softened. Add chilli powder. Cook, stirring often, for 1 minute. Stir in tomatoes, salsa, kidney beans and corn. Reduce heat and simmer, uncovered and stirring occasionally, for 12-15 minutes, or until vege mixture is thick.
3 Meanwhile, preheat oven to 200°C. In a large baking dish, place corn chips and sprinkle with cheese. Bake for 10 minutes, until cheese melts. Top with bean mixture. Arrange avocado over nachos, top with jalapeño sour cream and scatter over coriander. Serve.
Make it gluten free: Use gluten-free corn chips and check sour cream, chilli powder and salsa are gluten free.
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