e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
These vegetarian nachos are a colourful, tasty way to feed a crowd. Crunch your way to healthy happiness!
1 In a bowl, combine sour cream, jalapeño and lime juice. Season with pepper, stir and set aside.
2 In a large non-stick frying pan, heat olive oil over medium. Sauté spring onions, garlic and mushrooms for 2-3 minutes, or until softened. Add chilli powder. Cook, stirring often, for 1 minute. Stir in tomatoes, salsa, kidney beans and corn. Reduce heat and simmer, uncovered and stirring occasionally, for 12-15 minutes, or until vegie mixture is thick.
3 Meanwhile, preheat oven to 200°C. In a large baking dish, place corn chips and sprinkle with cheese. Bake for 10 minutes, until cheese melts. Top with bean mixture. Arrange avocado over nachos, top with jalapeño sour cream and scatter over coriander. Serve.
Make it gluten free: Use gluten-free corn chips and check sour cream, chilli powder and salsa are gluten free.
Boost your nachos with pink pickled onions: Put 2 medium red onions, thinly sliced, in a small bowl and pour over enough boiling water to cover. Leave for 10 minutes. Drain water off and pour over ½ cup apple cider vinegar to cover. Leave to stand for at least 5 minutes.
You can use 1½ cups frozen corn kernels if you prefer.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 436 cal
Kilojoules 1830 kJ
Total fat 24 g
Saturated fat 7 g
Find this recipe interesting?
You must be logged in to post a comment.
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
The whole family loved it .. and no one even complained there was no meat!